How quickly can I expect to lose weight on your program?

Losing weight on this program depends on how many fingers of the diet you can count on your hand each day. Using 3 fingers of the diet daily, you should be able to lose about 5 lbs. a month. On 4 fingers, you can lose 10 lbs. a month, and on 5 fingers, you can lose 15 or more lbs. a month.